Growing up Alex was always a multisport athlete, BMX racing in childhood,
hockey, baseball, and football through teenage years prior to moving overseas
with his family to Colombo, Sri Lanka. With the huge cultural shift, it was time for
a new group of athletic endeavors such as basketball, soccer, and skateboarding
were a big part of things then too.
As an adult Alex moved to more individual athletic pursuits such as becoming an
avid golfer, snowboarding, racing on the Western Canadian Downhill (DH)
Mountain Bike circuit and competing in some Natural Bodybuilding and Physique
competitions as well. With knowledge into the movement requirements of many
sports and modalities, Alex will craft some intuitive treatment strategies to get
you back to the life and activities you enjoy.
6 years ago, Alex moved into the health and fitness field, coaching rehabilitation
and mobility, CrossFit, group fitness to multiple age groups, with a focus on
breathing, postural and movement pattern modification. Teaching clients to
access their full strength and mobility on command.
Alex believes wholeheartedly that “Movement is Medicine”, and his treatment
strategies will incorporate this philosophy in the clinic, as well as self-care and
exercises to help your body get back to you!
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